Feelings can be our guides, they can be clues. No feeling is final means that feelings change, they are not a final destination, we do not have to be at the mercy of our feelings. Feelings/emotions can be stored in our bodies showing up in various ways, and as you gain insight about them, then you have opportunities to move them out. The process can be slow, and with the help of Art Psychotherapy you can begin to understand how and why certain feelings/emotions show up at certain points in your life.

Have you become used to the privacy that Telehealth therapy offers? Is it hard for you to make it to an in-person appointment? Whether you are a busy stay-at-home or working parent, Telehealth has benefits and it might be a good fit for you. I am pleased to offer sessions via a secure platform online. The process is easy!

Art Psychotherapy is useful in assessing symptoms of depression and anxiety, and in determining what the root causes may be. The feelings associated with both depression and anxiety are often very difficult to manage, and at times it may seem like there is little hope. I welcome the opportunity to work with you in working through these difficult feelings, with the understanding that “no feeling is final”