Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of treatment that can help people see the connection between their thoughts, feelings and behavior. Art Psychotherapy combined with CBT is a powerful way to understand the deeper implications of how patterns of behavior that are often unconscious, are influencing life choices.

CBT can help with:

• Depression
• Anxiety
• Panic attacks
• Phobias
• Obsessive compulsive disorders (OCD)
• Posttraumatic stress disorder (PTSD)
• Substance dependency
• Persistent pain
• Disordered eating
• Sexual issues
• Anger management issues

If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy combined with Art Psychotherapy.