For every individual, grief and loss is experienced differently. There are stages of grief, however they do not occur in any order, every individual will experience the process uniquely. Art Psychotherapy can help by offering a space wherein you can gain insight into your process of grief, and where you can take steps to integrate the loss as you move forward at your own pace, in life.
Common symptoms of complicated grief can be physical, emotional or social.
A few common symptoms in these categories are:
Physical
- Crying and sighing
- Headaches
- Loss of appetite
- Difficulty sleeping
- Weakness
- Fatigue
Emotional
- Feelings of sadness and yearning
- Feelings of worry or anger
- Feelings of frustration or guilt
Social
- Feeling detached from others
- Self-isolation from social contact
- Behaving in ways that are not normal for you
If you are experiencing grief, please do not hesitate to reach out.