Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of treatment that can help people see the connection between their thoughts, feelings and behavior. Art Psychotherapy combined with CBT is a powerful way to understand the deeper implications of how patterns of behavior that are often unconscious, are influencing life choices.
CBT can help with:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Obsessive compulsive disorders (OCD)
- Posttraumatic stress disorder (PTSD)
- Substance dependency
- Persistent pain
- Disordered eating
- Sexual issues
- Anger management issues
If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy combined with Art Psychotherapy.